12.7 km | 01:09:26 | 05:27/km日期: 2019-01-05 06:07 - 平均心率: 153 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 06'20" / 05'32" / 06'59" / 05'29" / 05'40" / 05'22" / 05'18" / 06'53" / 05'33" / 05'24" / 05'14" / 04'49" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'27") | 400 / 400 |
| 2 | | 06'15" (+02'15") | 400 / 800 |
| 3 | | 06'00" (+02'00") | 400 / 1200 |
| 4 | | 05'25" (+01'25") | 400 / 1600 |
| 5 | | 05'32" (+01'32") | 400 / 2000 |
| 6 | | 05'23" (+01'23") | 400 / 2400 |
| 7 | | 06'26" (+02'26") | 400 / 2800 |
| 8 | | 05'38" (+01'38") | 400 / 3200 |
| 9 | | 05'24" (+01'24") | 400 / 3600 |
| 10 | | 05'39" (+01'39") | 400 / 4001 |
| 11 | | 05'39" (+01'39") | 400 / 4401 |
| 12 | | 05'34" (+01'34") | 400 / 4801 |
| 13 | | 05'37" (+01'37") | 400 / 5201 |
| 14 | | 05'18" (+01'18") | 400 / 5601 |
| 15 | | 05'22" (+01'22") | 400 / 6001 |
| 16 | | 05'21" (+01'21") | 400 / 6401 |
| 17 | | 05'19" (+01'19") | 400 / 6801 |
| 18 | | 05'15" (+01'15") | 400 / 7201 |
| 19 | | 05'16" (+01'16") | 400 / 7601 |
| 20 | | 06'52" (+02'52") | 400 / 8002 |
| 21 | | 05'35" (+01'35") | 400 / 8402 |
| 22 | | 05'30" (+01'30") | 400 / 8802 |
| 23 | | 05'21" (+01'21") | 400 / 9202 |
| 24 | | 05'39" (+01'39") | 400 / 9602 |
| 25 | | 05'12" (+01'12") | 400 / 10002 |
| 26 | | 05'24" (+01'24") | 400 / 10402 |
| 27 | | 05'03" (+01'03") | 400 / 10802 |
| 28 | | 05'12" (+01'12") | 400 / 11202 |
| 29 | | 04'58" (+00'58") | 400 / 11602 |
| 30 | | 04'28" (+00'28") | 400 / 12003 |
| 31 | | 04'00" | 400 / 12403 |
| 32 | | 04'13" (+00'13") | 305 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
292.26 km 
Nike Pegasus 35 Turbo 累積 :
418.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 06'59" | 00:18'51" |
| 4 | 05'29" | 00:24'20" |
| 5 | 05'40" | 00:30'00" |
| 6 | 05'22" | 00:35'22" |
| 7 | 05'18" | 00:40'40" |
| 8 | 06'53" | 00:47'33" |
| 9 | 05'33" | 00:53'06" |
| 10 | 05'24" | 00:58'30" |
| 11 | 05'14" | 01:03'44" |
| 12 | 04'49" | 01:08'33" |
| 12.7 | 04'05" | 01:11'27" |
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