13.6 km | 01:13:49 | 05:25/km日期: 2019-01-04 19:54 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'25" / 05'21" / 05'17" / 05'18" / 05'12" / 05'18" / 05'17" / 05'07" / 05'13" / 05'11" / 05'07" / 05'36" / 06'04" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'29") | 923 / 923 |
| 2 | | 05'23" (+01'28") | 927 / 1850 |
| 3 | | 05'15" (+01'20") | 952 / 2802 |
| 4 | | 05'16" (+01'21") | 948 / 3751 |
| 5 | | 05'14" (+01'19") | 952 / 4703 |
| 6 | | 05'13" (+01'18") | 956 / 5660 |
| 7 | | 05'21" (+01'26") | 931 / 6591 |
| 8 | | 05'07" (+01'12") | 974 / 7566 |
| 9 | | 05'15" (+01'20") | 949 / 8516 |
| 10 | | 05'06" (+01'11") | 978 / 9495 |
| 11 | | 05'09" (+01'14") | 970 / 10465 |
| 12 | | 05'10" (+01'15") | 964 / 11430 |
| 13 | | 04'27" (+00'32") | 300 / 11730 |
| 14 | | 10'45" (+06'50") | 139 / 11869 |
| 15 | | 04'10" (+00'15") | 300 / 12169 |
| 16 | | 11'55" (+08'00") | 125 / 12295 |
| 17 | | 03'55" | 300 / 12595 |
| 18 | | 10'40" (+06'45") | 140 / 12736 |
| 19 | | 04'15" (+00'20") | 300 / 13036 |
| 20 | | 11'15" (+07'20") | 133 / 13169 |
| 21 | | 04'07" (+00'12") | 300 / 13469 |
| 22 | | 10'33" (+06'38") | 141 / 13611 |
| 23 | | 08'10" (+04'15") | 4 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 280.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'07" | 00:42'15" |
| 9 | 05'13" | 00:47'28" |
| 10 | 05'11" | 00:52'39" |
| 11 | 05'07" | 00:57'46" |
| 12 | 05'36" | 01:03'22" |
| 13 | 06'04" | 01:09'26" |
| 13.6 | 07'06" | 01:13'49" |
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