18.3 km | 01:23:54 | 04:35/km日期: 2019-01-03 19:04 - 平均心率: 159 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'29" / 06'26" / 04'35" / 04'30" / 04'29" / 04'26" / 04'27" / 04'33" / 04'31" / 04'23" / 04'33" / 04'31" / 04'33" / 04'23" / 04'16" / 04'18" / 04'12" / 07'04" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'14") | 1000 / 1000 |
2 | | 04'29" (+00'20") | 436 / 1436 |
3 | | 04'33" (+00'24") | 400 / 1836 |
4 | | 04'32" (+00'23") | 398 / 2235 |
5 | | 04'37" (+00'28") | 394 / 2630 |
6 | | 04'33" (+00'24") | 397 / 3027 |
7 | | 04'34" (+00'25") | 399 / 3427 |
8 | | 04'31" (+00'22") | 399 / 3826 |
9 | | 04'27" (+00'18") | 405 / 4231 |
10 | | 04'25" (+00'16") | 402 / 4634 |
11 | | 04'24" (+00'15") | 411 / 5045 |
12 | | 04'31" (+00'22") | 401 / 5447 |
13 | | 04'28" (+00'19") | 407 / 5854 |
14 | | 04'22" (+00'13") | 411 / 6265 |
15 | | 04'27" (+00'18") | 409 / 6674 |
16 | | 04'28" (+00'19") | 404 / 7079 |
17 | | 04'35" (+00'26") | 396 / 7476 |
18 | | 04'31" (+00'22") | 415 / 7892 |
19 | | 04'30" (+00'21") | 387 / 8279 |
20 | | 04'33" (+00'24") | 398 / 8678 |
21 | | 04'20" (+00'11") | 414 / 9092 |
22 | | 04'24" (+00'15") | 413 / 9506 |
23 | | 04'26" (+00'17") | 406 / 9913 |
24 | | 04'27" (+00'18") | 404 / 10317 |
25 | | 04'33" (+00'24") | 401 / 10718 |
26 | | 04'29" (+00'20") | 401 / 11120 |
27 | | 04'30" (+00'21") | 400 / 11521 |
28 | | 04'36" (+00'27") | 395 / 11916 |
29 | | 04'35" (+00'26") | 388 / 12304 |
30 | | 04'28" (+00'19") | 405 / 12710 |
31 | | 04'27" (+00'18") | 408 / 13118 |
32 | | 04'17" (+00'08") | 424 / 13543 |
33 | | 04'28" (+00'19") | 405 / 13948 |
34 | | 04'13" (+00'04") | 426 / 14375 |
35 | | 04'27" (+00'18") | 406 / 14781 |
36 | | 04'14" (+00'05") | 417 / 15199 |
37 | | 04'19" (+00'10") | 402 / 15601 |
38 | | 04'10" (+00'01") | 411 / 16012 |
39 | | 04'09" | 415 / 16427 |
40 | | 04'12" (+00'03") | 408 / 16836 |
41 | | 04'10" (+00'01") | 405 / 17241 |
42 | | 06'06" (+01'57") | 1000 / 18241 |
43 | | 05'28" (+01'19") | 47 / 18289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 427.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'26" | 00:11'55" |
3 | 04'35" | 00:16'30" |
4 | 04'30" | 00:21'00" |
5 | 04'29" | 00:25'29" |
6 | 04'26" | 00:29'55" |
7 | 04'27" | 00:34'22" |
8 | 04'33" | 00:38'55" |
9 | 04'31" | 00:43'26" |
10 | 04'23" | 00:47'49" |
11 | 04'33" | 00:52'22" |
12 | 04'31" | 00:56'53" |
13 | 04'33" | 01:01'26" |
14 | 04'23" | 01:05'49" |
15 | 04'16" | 01:10'05" |
16 | 04'18" | 01:14'23" |
17 | 04'12" | 01:18'35" |
18 | 07'04" | 01:25'39" |
18.3 | 05'31" | 01:27'15" |