21.5 km | 02:40:07 | 07:27/km日期: 2017-12-17 07:06 - 總爬升: 390 m - 平均心率: 149 - 卡路里: 1591 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'25" / 07'07" / 06'56" / 06'45" / 07'07" / 07'05" / 06'58" / 07'04" / 07'08" / 08'16" / 07'18" / 07'00" / 07'06" / 06'42" / 08'02" / 07'19" / 10'00" / 09'00" / 07'24" / 09'57" / 05'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'42") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'03") | 1000 / 4000 |
| 5 | | 07'06" (+00'24") | 1000 / 5000 |
| 6 | | 07'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 07'04" (+00'22") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 08'15" (+01'33") | 1000 / 10000 |
| 11 | | 07'18" (+00'36") | 1000 / 11000 |
| 12 | | 06'59" (+00'17") | 1000 / 12000 |
| 13 | | 07'05" (+00'23") | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 08'01" (+01'19") | 1000 / 15000 |
| 16 | | 07'19" (+00'37") | 1000 / 16000 |
| 17 | | 09'59" (+03'17") | 1000 / 17000 |
| 18 | | 09'00" (+02'18") | 1000 / 18000 |
| 19 | | 07'23" (+00'41") | 1000 / 19000 |
| 20 | | 07'31" (+00'49") | 1000 / 20000 |
| 21 | | 07'37" (+00'55") | 1000 / 21000 |
| 22 | | 07'01" (+00'19") | 467 / 21467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 34.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'07" | 00:14'32" |
| 3 | 06'56" | 00:21'28" |
| 4 | 06'45" | 00:28'13" |
| 5 | 07'07" | 00:35'20" |
| 6 | 07'05" | 00:42'25" |
| 7 | 06'58" | 00:49'23" |
| 8 | 07'04" | 00:56'27" |
| 9 | 07'08" | 01:03'35" |
| 10 | 08'16" | 01:11'51" |
| 11 | 07'18" | 01:19'09" |
| 12 | 07'00" | 01:26'09" |
| 13 | 07'06" | 01:33'15" |
| 14 | 06'42" | 01:39'57" |
| 15 | 08'02" | 01:47'59" |
| 16 | 07'19" | 01:55'18" |
| 17 | 10'00" | 02:05'18" |
| 18 | 09'00" | 02:14'18" |
| 19 | 07'24" | 02:21'42" |
| 20 | 09'57" | 02:31'39" |
| 21 | 05'11" | 02:36'50" |
| 21.5 | 07'01" | 02:40'07" |
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