12.2 km | 01:05:52 | 05:24/km日期: 2019-01-02 19:37 - 平均心率: 170 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'19" / 05'30" / 05'25" / 05'22" / 05'21" / 05'21" / 05'21" / 05'33" / 05'37" / 05'22" / 05'22" / 05'26" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'05") | 406 / 406 |
2 | | 05'19" (+00'07") | 411 / 818 |
3 | | 05'29" (+00'17") | 403 / 1222 |
4 | | 05'16" (+00'04") | 409 / 1631 |
5 | | 05'25" (+00'13") | 405 / 2037 |
6 | | 05'29" (+00'17") | 405 / 2442 |
7 | | 05'19" (+00'07") | 408 / 2851 |
8 | | 05'27" (+00'15") | 401 / 3252 |
9 | | 05'21" (+00'09") | 413 / 3666 |
10 | | 05'24" (+00'12") | 406 / 4073 |
11 | | 05'23" (+00'11") | 405 / 4478 |
12 | | 05'21" (+00'09") | 404 / 4882 |
13 | | 05'24" (+00'12") | 410 / 5293 |
14 | | 05'17" (+00'05") | 413 / 5706 |
15 | | 05'27" (+00'15") | 399 / 6106 |
16 | | 05'23" (+00'11") | 400 / 6507 |
17 | | 05'19" (+00'07") | 408 / 6915 |
18 | | 05'23" (+00'11") | 404 / 7320 |
19 | | 05'29" (+00'17") | 394 / 7715 |
20 | | 05'22" (+00'10") | 402 / 8117 |
21 | | 41'16" (+36'04") | 12 / 8130 |
22 | | 05'13" (+00'01") | 404 / 8534 |
23 | | 05'12" | 405 / 8939 |
24 | | 05'13" (+00'01") | 408 / 9348 |
25 | | 05'20" (+00'08") | 400 / 9749 |
26 | | 05'27" (+00'15") | 395 / 10144 |
27 | | 05'29" (+00'17") | 396 / 10541 |
28 | | 05'21" (+00'09") | 403 / 10944 |
29 | | 05'19" (+00'07") | 411 / 11355 |
30 | | 05'23" (+00'11") | 404 / 11760 |
31 | | 05'18" (+00'06") | 405 / 12166 |
32 | | 08'30" (+03'18") | 11 / 12177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 234.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'30" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'22" | 00:21'36" |
5 | 05'21" | 00:26'57" |
6 | 05'21" | 00:32'18" |
7 | 05'21" | 00:37'39" |
8 | 05'33" | 00:43'12" |
9 | 05'37" | 00:48'49" |
10 | 05'22" | 00:54'11" |
11 | 05'22" | 00:59'33" |
12 | 05'26" | 01:04'59" |
12.2 | 05'04" | 01:05'53" |