17.8 km | 02:48:21 | 09:28/km日期: 2018-12-09 05:36 - 卡路里: 1305 Cal - 平均步頻: 150
Pace: 06'39" / 06'15" / 06'09" / 06'05" / 06'11" / 07'46" / 07'55" / 17'19" / 20'16" / 11'34" / 10'04" / 08'40" / 07'28" / 30'23" / 12'24" / 07'44" / 06'56" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'34") | 1000 / 1000 |
2 | | 06'15" (+00'11") | 1000 / 2000 |
3 | | 06'09" (+00'05") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'10" (+00'06") | 1000 / 5000 |
6 | | 07'45" (+01'41") | 1000 / 6000 |
7 | | 07'55" (+01'51") | 1000 / 7000 |
8 | | 17'19" (+11'15") | 1000 / 8000 |
9 | | 20'14" (+14'10") | 1000 / 9000 |
10 | | 11'34" (+05'30") | 1000 / 10000 |
11 | | 09'55" (+03'51") | 1000 / 11000 |
12 | | 08'48" (+02'44") | 1000 / 12000 |
13 | | 07'28" (+01'24") | 1000 / 13000 |
14 | | 10'23" (+04'19") | 1000 / 14000 |
15 | | 12'23" (+06'19") | 1000 / 15000 |
16 | | 07'43" (+01'39") | 1000 / 16000 |
17 | | 06'55" (+00'51") | 1000 / 17000 |
18 | | 11'15" (+05'11") | 760 / 17760 |
12月累積里程 : 194.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 06'09" | 00:19'03" |
4 | 06'05" | 00:25'08" |
5 | 06'11" | 00:31'19" |
6 | 07'46" | 00:39'05" |
7 | 07'55" | 00:47'00" |
8 | 17'19" | 01:04'19" |
9 | 20'16" | 01:24'35" |
10 | 11'34" | 01:36'09" |
11 | 10'04" | 01:46'13" |
12 | 08'40" | 01:54'53" |
13 | 07'28" | 02:02'21" |
14 | 30'23" | 02:32'44" |
15 | 12'24" | 02:45'08" |
16 | 07'44" | 02:52'52" |
17 | 06'56" | 02:59'48" |
17.8 | 11'14" | 03:08'21" |