17.8 km | 03:14:11 | 10:54/km日期: 2018-12-09 05:36 - 總爬升: 455 m - 平均心率: 90 - 卡路里: 961 Cal - 總步數: 32348 - 平均步頻: 166 - 平均步幅: 55 cm
Pace: 07'08" / 06'15" / 06'10" / 06'05" / 06'13" / 07'47" / 07'42" / 17'56" / 23'52" / 12'30" / 07'55" / 08'37" / 07'23" / 25'43" / 12'57" / 08'55" / 06'35" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'04") | 1008 / 1008 | 179 / 78 |
2 | | 06'12" (+00'08") | 1007 / 2016 | 181 / 88 |
3 | | 06'06" (+00'02") | 1001 / 3017 | 180 / 90 |
4 | | 06'04" | 1002 / 4019 | 181 / 90 |
5 | | 06'12" (+00'08") | 1000 / 5019 | 180 / 89 |
6 | | 07'44" (+01'40") | 1005 / 6025 | 195 / 66 |
7 | | 07'40" (+01'36") | 1003 / 7029 | 181 / 71 |
8 | | 17'55" (+11'51") | 1004 / 8033 | 144 / 38 |
9 | | 23'42" (+17'38") | 1009 / 9042 | 129 / 32 |
10 | | 12'23" (+06'19") | 1003 / 10045 | 174 / 46 |
11 | | 07'53" (+01'49") | 1007 / 11053 | 194 / 65 |
12 | | 08'34" (+02'30") | 1006 / 12059 | 192 / 60 |
13 | | 07'16" (+01'12") | 1000 / 13060 | 188 / 72 |
14 | | 25'44" (+19'40") | 1007 / 14067 | 124 / 31 |
15 | | 12'49" (+06'45") | 1002 / 15069 | 219 / 35 |
16 | | 08'53" (+02'49") | 1001 / 16071 | 216 / 51 |
17 | | 06'32" (+00'28") | 1006 / 17077 | 188 / 81 |
18 | | 17'56" (+11'52") | 800 / 17878 | 138 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 72.23 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'15" | 00:13'23" |
3 | 06'10" | 00:19'33" |
4 | 06'05" | 00:25'38" |
5 | 06'13" | 00:31'51" |
6 | 07'47" | 00:39'38" |
7 | 07'42" | 00:47'20" |
8 | 17'56" | 01:05'16" |
9 | 23'52" | 01:29'08" |
10 | 12'30" | 01:41'38" |
11 | 07'55" | 01:49'33" |
12 | 08'37" | 01:58'10" |
13 | 07'23" | 02:05'33" |
14 | 25'43" | 02:31'16" |
15 | 12'57" | 02:44'13" |
16 | 08'55" | 02:53'08" |
17 | 06'35" | 02:59'43" |
17.8 | 18'04" | 03:14'11" |