15.0 km | 01:39:48 | 06:38/km日期: 2019-01-01 15:27 - 總爬升: 185 m - 平均心率: 154 - 卡路里: 1081 Cal - 總步數: 15968 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'46" / 06'12" / 06'40" / 06'09" / 06'34" / 06'22" / 06'30" / 06'40" / 06'06" / 07'05" / 06'02" / 07'07" / 06'10" / 07'10" / 07'19" / 37'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 | 139 / 104 |
| 2 | | 06'16" (+00'14") | 1002 / 2003 | 167 / 95 |
| 3 | | 06'41" (+00'39") | 1000 / 3003 | 153 / 97 |
| 4 | | 06'18" (+00'16") | 1002 / 4005 | 165 / 95 |
| 5 | | 06'30" (+00'28") | 1000 / 5005 | 162 / 94 |
| 6 | | 06'25" (+00'23") | 1000 / 6006 | 167 / 92 |
| 7 | | 06'29" (+00'27") | 1001 / 7008 | 168 / 91 |
| 8 | | 06'40" (+00'38") | 1000 / 8009 | 163 / 91 |
| 9 | | 06'04" (+00'02") | 1000 / 9010 | 168 / 97 |
| 10 | | 07'08" (+01'06") | 1002 / 10012 | 142 / 98 |
| 11 | | 06'02" | 1001 / 11014 | 169 / 97 |
| 12 | | 07'14" (+01'12") | 1000 / 12014 | 163 / 84 |
| 13 | | 06'18" (+00'16") | 1000 / 13015 | 168 / 94 |
| 14 | | 06'58" (+00'56") | 1000 / 14016 | 154 / 93 |
| 15 | | 07'31" (+01'29") | 1000 / 15016 | 153 / 86 |
| 16 | | 18'04" (+12'02") | 8 / 15024 | 40 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 107.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 06'34" | 00:32'21" |
| 6 | 06'22" | 00:38'43" |
| 7 | 06'30" | 00:45'13" |
| 8 | 06'40" | 00:51'53" |
| 9 | 06'06" | 00:57'59" |
| 10 | 07'05" | 01:05'04" |
| 11 | 06'02" | 01:11'06" |
| 12 | 07'07" | 01:18'13" |
| 13 | 06'10" | 01:24'23" |
| 14 | 07'10" | 01:31'33" |
| 15 | 07'19" | 01:38'52" |
| 15.0 | 36'27" | 01:39'48" |
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