10.3 km | 01:27:48 | 08:33/km日期: 2019-01-01 15:23 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 08'02" / 07'55" / 08'27" / 09'09" / 09'16" / 07'54" / 07'57" / 09'42" / 08'27" / 08'13" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'43") | 1000 / 1000 |
2 | | 07'46" (+00'14") | 65 / 1065 |
3 | | 09'28" (+01'56") | 6 / 1071 |
4 | | 09'41" (+02'09") | 2 / 1073 |
5 | | 07'32" | 1 / 1075 |
6 | | 09'03" (+01'31") | 1 / 1076 |
7 | | 18'23" (+10'51") | 1 / 1078 |
8 | | 08'05" (+00'33") | 1000 / 2078 |
9 | | 08'33" (+01'01") | 1000 / 3078 |
10 | | 08'41" (+01'09") | 1000 / 4078 |
11 | | 09'30" (+01'58") | 1000 / 5078 |
12 | | 07'42" (+00'10") | 1000 / 6078 |
13 | | 08'11" (+00'39") | 1000 / 7078 |
14 | | 09'41" (+02'09") | 1000 / 8078 |
15 | | 08'16" (+00'44") | 1000 / 9078 |
16 | | 08'07" (+00'35") | 1000 / 10078 |
17 | | 10'56" (+03'24") | 186 / 10265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 22.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'55" | 00:15'57" |
3 | 08'27" | 00:24'24" |
4 | 09'09" | 00:33'33" |
5 | 09'16" | 00:42'49" |
6 | 07'54" | 00:50'43" |
7 | 07'57" | 00:58'40" |
8 | 09'42" | 01:08'22" |
9 | 08'27" | 01:16'49" |
10 | 08'13" | 01:25'02" |
10.3 | 09'37" | 01:27'35" |