13.0 km | 01:04:49 | 04:58/km日期: 2018-12-31 20:46 - 卡路里: 702 Cal - 總步數: 11516 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'07" / 04'56" / 04'54" / 05'00" / 05'09" / 05'00" / 04'59" / 04'54" / 04'53" / 04'58" / 04'54" / 04'47" / 04'53" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'25") | 1002 / 1002 | 172 / 111 |
2 | | 04'55" (+00'08") | 1002 / 2005 | 177 / 114 |
3 | | 04'54" (+00'07") | 1009 / 3014 | 176 / 115 |
4 | | 04'58" (+00'11") | 1004 / 4018 | 174 / 114 |
5 | | 05'06" (+00'19") | 1008 / 5026 | 176 / 110 |
6 | | 04'59" (+00'12") | 1003 / 6030 | 178 / 112 |
7 | | 04'56" (+00'09") | 1008 / 7039 | 178 / 113 |
8 | | 04'54" (+00'07") | 1008 / 8047 | 182 / 111 |
9 | | 04'48" (+00'01") | 1005 / 9053 | 182 / 114 |
10 | | 04'57" (+00'10") | 1000 / 10053 | 178 / 112 |
11 | | 04'53" (+00'06") | 1000 / 11054 | 179 / 113 |
12 | | 04'47" | 1009 / 12064 | 176 / 118 |
13 | | 05'01" (+00'14") | 1000 / 13064 | 174 / 113 |
12月累積里程 :
190.98 km MIZUNO 皇速 累積 :
1132.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 04'54" | 00:14'57" |
4 | 05'00" | 00:19'57" |
5 | 05'09" | 00:25'06" |
6 | 05'00" | 00:30'06" |
7 | 04'59" | 00:35'05" |
8 | 04'54" | 00:39'59" |
9 | 04'53" | 00:44'52" |
10 | 04'58" | 00:49'50" |
11 | 04'54" | 00:54'44" |
12 | 04'47" | 00:59'31" |
13 | 04'53" | 01:04'24" |
13.0 | 38'13" | 01:04'49" |