10.2 km | 01:05:35 | 06:24/km日期: 2018-12-24 19:35 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'11" / 06'20" / 06'29" / 06'54" / 06'27" / 06'30" / 06'28" / 06'14" / 06'19" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" | 225 / 10225 |
12月累積里程 : 43.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'29" | 00:19'00" |
| 4 | 06'54" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'30" | 00:38'51" |
| 7 | 06'28" | 00:45'19" |
| 8 | 06'14" | 00:51'33" |
| 9 | 06'19" | 00:57'52" |
| 10 | 06'26" | 01:04'18" |
| 10.2 | 05'46" | 01:05'36" |
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