28.0 km | 02:29:42 | 05:20/km日期: 2018-12-31 14:03 - 總爬升: 290 m - 平均心率: 159 - 卡路里: 1613 Cal - 總步數: 27532 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'38" / 05'15" / 05'23" / 05'18" / 05'23" / 05'17" / 05'11" / 05'04" / 05'08" / 05'13" / 05'22" / 05'21" / 05'11" / 05'13" / 04'57" / 05'18" / 05'40" / 05'25" / 05'11" / 05'20" / 05'27" / 05'26" / 05'32" / 05'23" / 05'39" / 05'20" / 05'20" / 05'25" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'39") | 1007 / 1007 | 180 / 98 |
| 2 | | 05'15" (+00'18") | 1009 / 2017 | 182 / 104 |
| 3 | | 05'18" (+00'21") | 1003 / 3020 | 184 / 102 |
| 4 | | 05'17" (+00'20") | 1002 / 4023 | 182 / 103 |
| 5 | | 05'22" (+00'25") | 1000 / 5024 | 182 / 102 |
| 6 | | 05'16" (+00'19") | 1000 / 6025 | 183 / 103 |
| 7 | | 05'13" (+00'16") | 1000 / 7025 | 185 / 103 |
| 8 | | 05'06" (+00'09") | 1003 / 8028 | 186 / 104 |
| 9 | | 05'07" (+00'10") | 1006 / 9034 | 184 / 105 |
| 10 | | 05'10" (+00'13") | 1008 / 10043 | 184 / 104 |
| 11 | | 05'20" (+00'23") | 1005 / 11048 | 183 / 101 |
| 12 | | 05'19" (+00'22") | 1002 / 12051 | 182 / 103 |
| 13 | | 05'13" (+00'16") | 1003 / 13054 | 184 / 103 |
| 14 | | 05'10" (+00'13") | 1008 / 14063 | 185 / 103 |
| 15 | | 04'57" | 1008 / 15072 | 188 / 107 |
| 16 | | 05'14" (+00'17") | 1001 / 16073 | 185 / 102 |
| 17 | | 05'41" (+00'44") | 1006 / 17080 | 184 / 95 |
| 18 | | 05'19" (+00'22") | 1004 / 18084 | 183 / 102 |
| 19 | | 05'17" (+00'20") | 1004 / 19089 | 183 / 102 |
| 20 | | 05'17" (+00'20") | 1003 / 20093 | 184 / 102 |
| 21 | | 05'26" (+00'29") | 1011 / 21104 | 184 / 99 |
| 22 | | 05'20" (+00'23") | 1007 / 22112 | 182 / 102 |
| 23 | | 05'31" (+00'34") | 1000 / 23113 | 181 / 99 |
| 24 | | 05'20" (+00'23") | 1007 / 24120 | 182 / 102 |
| 25 | | 05'39" (+00'42") | 1008 / 25129 | 181 / 97 |
| 26 | | 05'18" (+00'21") | 1004 / 26133 | 187 / 100 |
| 27 | | 05'17" (+00'20") | 1009 / 27142 | 185 / 101 |
| 28 | | 05'20" (+00'23") | 1000 / 28142 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 05'04" | 00:42'29" |
| 9 | 05'08" | 00:47'37" |
| 10 | 05'13" | 00:52'50" |
| 11 | 05'22" | 00:58'12" |
| 12 | 05'21" | 01:03'33" |
| 13 | 05'11" | 01:08'44" |
| 14 | 05'13" | 01:13'57" |
| 15 | 04'57" | 01:18'54" |
| 16 | 05'18" | 01:24'12" |
| 17 | 05'40" | 01:29'52" |
| 18 | 05'25" | 01:35'17" |
| 19 | 05'11" | 01:40'28" |
| 20 | 05'20" | 01:45'48" |
| 21 | 05'27" | 01:51'15" |
| 22 | 05'26" | 01:56'41" |
| 23 | 05'32" | 02:02'13" |
| 24 | 05'23" | 02:07'36" |
| 25 | 05'39" | 02:13'15" |
| 26 | 05'20" | 02:18'35" |
| 27 | 05'20" | 02:23'55" |
| 28 | 05'25" | 02:29'20" |
| 28.0 | 34'16" | 02:29'42" |
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