12.6 km | 01:11:25 | 05:39/km日期: 2018-12-31 06:43 - 平均心率: 135 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'56" / 05'30" / 05'33" / 06'01" / 05'00" / 06'13" / 04'56" / 04'57" / 06'19" / 05'06" / 06'20" / 05'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'54") | 1000 / 2000 |
| 3 | | 12'24" (+07'49") | 130 / 2130 |
| 4 | | 04'35" | 1000 / 3130 |
| 5 | | 12'12" (+07'37") | 163 / 3294 |
| 6 | | 04'51" (+00'16") | 1000 / 4294 |
| 7 | | 04'57" (+00'22") | 1000 / 5294 |
| 8 | | 14'53" (+10'18") | 134 / 5428 |
| 9 | | 04'50" (+00'15") | 1000 / 6428 |
| 10 | | 04'57" (+00'22") | 1000 / 7428 |
| 11 | | 04'57" (+00'22") | 1000 / 8428 |
| 12 | | 19'09" (+14'34") | 104 / 8532 |
| 13 | | 04'54" (+00'19") | 1000 / 9532 |
| 14 | | 05'01" (+00'26") | 1000 / 10532 |
| 15 | | 29'16" (+24'41") | 68 / 10601 |
| 16 | | 04'44" (+00'09") | 1000 / 11601 |
| 17 | | 06'26" (+01'51") | 25 / 11626 |
| 18 | | 06'18" (+01'43") | 1000 / 12626 |
| 19 | | 11'49" (+07'14") | 6 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 06'01" | 00:23'00" |
| 5 | 05'00" | 00:28'00" |
| 6 | 06'13" | 00:34'13" |
| 7 | 04'56" | 00:39'09" |
| 8 | 04'57" | 00:44'06" |
| 9 | 06'19" | 00:50'25" |
| 10 | 05'06" | 00:55'31" |
| 11 | 06'20" | 01:01'51" |
| 12 | 05'27" | 01:07'18" |
| 12.6 | 06'31" | 01:11'26" |
留言 
展開計圈分析
