8.5 km | 00:40:54 | 04:48/km日期: 2014-04-21 16:54 - 地點: 中正高工 - 卡路里: 737 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'54" / 04'49" / 04'50" / 04'48" / 04'53" / 04'50" / 04'50" / 04'46" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'46") | 399 / 399 |
2 | | 04'42" (+00'21") | 403 / 802 |
3 | | 04'46" (+00'25") | 397 / 1199 |
4 | | 04'50" (+00'29") | 399 / 1598 |
5 | | 04'48" (+00'27") | 814 / 2413 |
6 | | 04'50" (+00'29") | 403 / 2816 |
7 | | 04'48" (+00'27") | 401 / 3218 |
8 | | 04'47" (+00'26") | 400 / 3618 |
9 | | 04'48" (+00'27") | 405 / 4023 |
10 | | 04'50" (+00'29") | 405 / 4429 |
11 | | 04'54" (+00'33") | 400 / 4830 |
12 | | 04'50" (+00'29") | 403 / 5233 |
13 | | 04'53" (+00'32") | 405 / 5639 |
14 | | 04'49" (+00'28") | 410 / 6050 |
15 | | 04'50" (+00'29") | 405 / 6455 |
16 | | 04'46" (+00'25") | 404 / 6860 |
17 | | 04'49" (+00'28") | 403 / 7263 |
18 | | 04'47" (+00'26") | 410 / 7674 |
19 | | 04'38" (+00'17") | 398 / 8072 |
20 | | 04'21" | 416 / 8489 |
21 | | 04'42" (+00'21") | 24 / 8513 |
4月累積里程 : 151.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'50" | 00:14'33" |
4 | 04'48" | 00:19'21" |
5 | 04'53" | 00:24'14" |
6 | 04'50" | 00:29'04" |
7 | 04'50" | 00:33'54" |
8 | 04'46" | 00:38'40" |
8.5 | 04'20" | 00:40'54" |