47.7 km | 04:39:21 | 05:51/km日期: 2018-12-30 06:00 - 平均心率: 165 - 卡路里: 2674 Cal - 平均步頻: 176
Pace: 05'33" / 05'20" / 05'20" / 05'24" / 05'27" / 05'47" / 06'02" / 05'32" / 05'17" / 05'22" / 05'32" / 05'14" / 05'06" / 05'45" / 05'23" / 06'02" / 05'00" / 05'37" / 05'26" / 05'12" / 05'34" / 05'06" / 05'40" / 05'13" / 05'39" / 05'25" / 05'57" / 05'22" / 06'04" / 05'35" / 05'50" / 06'10" / 05'24" / 05'48" / 06'17" / 05'38" / 06'00" / 07'01" / 06'48" / 06'48" / 06'03" / 06'07" / 06'30" / 08'15" / 06'57" / 07'03" / 07'08" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'50") | 1000 / 16000 |
| 17 | | 05'06" (+00'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'31") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'11" (+00'06") | 1000 / 20000 |
| 21 | | 05'33" (+00'28") | 1000 / 21000 |
| 22 | | 05'06" (+00'01") | 1000 / 22000 |
| 23 | | 05'39" (+00'34") | 1000 / 23000 |
| 24 | | 05'12" (+00'07") | 1000 / 24000 |
| 25 | | 05'39" (+00'34") | 1000 / 25000 |
| 26 | | 05'24" (+00'19") | 1000 / 26000 |
| 27 | | 05'56" (+00'51") | 1000 / 27000 |
| 28 | | 05'21" (+00'16") | 1000 / 28000 |
| 29 | | 06'04" (+00'59") | 1000 / 29000 |
| 30 | | 05'35" (+00'30") | 1000 / 30000 |
| 31 | | 05'50" (+00'45") | 1000 / 31000 |
| 32 | | 06'09" (+01'04") | 1000 / 32000 |
| 33 | | 05'24" (+00'19") | 1000 / 33000 |
| 34 | | 05'47" (+00'42") | 1000 / 34000 |
| 35 | | 06'16" (+01'11") | 1000 / 35000 |
| 36 | | 05'38" (+00'33") | 1000 / 36000 |
| 37 | | 05'59" (+00'54") | 1000 / 37000 |
| 38 | | 07'01" (+01'56") | 1000 / 38000 |
| 39 | | 06'47" (+01'42") | 1000 / 39000 |
| 40 | | 06'48" (+01'43") | 1000 / 40000 |
| 41 | | 06'03" (+00'58") | 1000 / 41000 |
| 42 | | 06'07" (+01'02") | 1000 / 42000 |
| 43 | | 06'29" (+01'24") | 1000 / 43000 |
| 44 | | 08'14" (+03'09") | 1000 / 44000 |
| 45 | | 06'56" (+01'51") | 1000 / 45000 |
| 46 | | 07'03" (+01'58") | 1000 / 46000 |
| 47 | | 07'07" (+02'02") | 1000 / 47000 |
| 48 | | 06'59" (+01'54") | 663 / 47663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'47" | 00:32'51" |
| 7 | 06'02" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 05'17" | 00:49'42" |
| 10 | 05'22" | 00:55'04" |
| 11 | 05'32" | 01:00'36" |
| 12 | 05'14" | 01:05'50" |
| 13 | 05'06" | 01:10'56" |
| 14 | 05'45" | 01:16'41" |
| 15 | 05'23" | 01:22'04" |
| 16 | 06'02" | 01:28'06" |
| 17 | 05'00" | 01:33'06" |
| 18 | 05'37" | 01:38'43" |
| 19 | 05'26" | 01:44'09" |
| 20 | 05'12" | 01:49'21" |
| 21 | 05'34" | 01:54'55" |
| 22 | 05'06" | 02:00'01" |
| 23 | 05'40" | 02:05'41" |
| 24 | 05'13" | 02:10'54" |
| 25 | 05'39" | 02:16'33" |
| 26 | 05'25" | 02:21'58" |
| 27 | 05'57" | 02:27'55" |
| 28 | 05'22" | 02:33'17" |
| 29 | 06'04" | 02:39'21" |
| 30 | 05'35" | 02:44'56" |
| 31 | 05'50" | 02:50'46" |
| 32 | 06'10" | 02:56'56" |
| 33 | 05'24" | 03:02'20" |
| 34 | 05'48" | 03:08'08" |
| 35 | 06'17" | 03:14'25" |
| 36 | 05'38" | 03:20'03" |
| 37 | 06'00" | 03:26'03" |
| 38 | 07'01" | 03:33'04" |
| 39 | 06'48" | 03:39'52" |
| 40 | 06'48" | 03:46'40" |
| 41 | 06'03" | 03:52'43" |
| 42 | 06'07" | 03:58'50" |
| 43 | 06'30" | 04:05'20" |
| 44 | 08'15" | 04:13'35" |
| 45 | 06'57" | 04:20'32" |
| 46 | 07'03" | 04:27'35" |
| 47 | 07'08" | 04:34'43" |
| 47.7 | 07'00" | 04:39'22" |
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