18.1 km | 01:40:53 | 05:33/km日期: 2018-12-30 07:24 - 總爬升: 395 m - 平均心率: 112 - 卡路里: 1223 Cal - 總步數: 17430 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'49" / 05'29" / 05'03" / 06'09" / 05'28" / 05'06" / 05'40" / 05'40" / 05'04" / 06'00" / 05'25" / 05'15" / 06'10" / 05'35" / 05'15" / 06'05" / 05'30" / 05'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'45") | 1006 / 1006 | 175 / 98 |
| 2 | | 05'27" (+00'25") | 1004 / 2011 | 175 / 104 |
| 3 | | 05'02" | 1001 / 3012 | 175 / 113 |
| 4 | | 06'08" (+01'06") | 1008 / 4021 | 170 / 95 |
| 5 | | 05'22" (+00'20") | 1008 / 5029 | 173 / 107 |
| 6 | | 05'05" (+00'03") | 1000 / 6030 | 174 / 112 |
| 7 | | 05'42" (+00'40") | 1005 / 7036 | 171 / 102 |
| 8 | | 05'35" (+00'33") | 1001 / 8037 | 172 / 103 |
| 9 | | 05'06" (+00'04") | 1003 / 9041 | 174 / 112 |
| 10 | | 05'57" (+00'55") | 1006 / 10047 | 170 / 98 |
| 11 | | 05'24" (+00'22") | 1001 / 11049 | 173 / 106 |
| 12 | | 05'11" (+00'09") | 1000 / 12049 | 174 / 110 |
| 13 | | 06'09" (+01'07") | 1008 / 13057 | 165 / 98 |
| 14 | | 05'33" (+00'31") | 1003 / 14060 | 172 / 104 |
| 15 | | 05'15" (+00'13") | 1009 / 15070 | 175 / 108 |
| 16 | | 06'00" (+00'58") | 1003 / 16073 | 170 / 97 |
| 17 | | 05'30" (+00'28") | 1007 / 17081 | 172 / 104 |
| 18 | | 05'19" (+00'17") | 1003 / 18084 | 173 / 108 |
| 19 | | 05'33" (+00'31") | 125 / 18210 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 335.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'03" | 00:16'21" |
| 4 | 06'09" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'06" | 00:33'04" |
| 7 | 05'40" | 00:38'44" |
| 8 | 05'40" | 00:44'24" |
| 9 | 05'04" | 00:49'28" |
| 10 | 06'00" | 00:55'28" |
| 11 | 05'25" | 01:00'53" |
| 12 | 05'15" | 01:06'08" |
| 13 | 06'10" | 01:12'18" |
| 14 | 05'35" | 01:17'53" |
| 15 | 05'15" | 01:23'08" |
| 16 | 06'05" | 01:29'13" |
| 17 | 05'30" | 01:34'43" |
| 18 | 05'23" | 01:40'06" |
| 18.1 | 06'13" | 01:40'53" |
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