10.5 km | 00:46:35 | 04:25/km日期: 2018-12-30 06:21 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'36" / 04'12" / 04'37" / 04'20" / 04'19" / 04'25" / 04'34" / 04'23" / 04'23" / 04'19" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'24") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'32" (+00'21") | 1000 / 3000 |
4 | | 04'19" (+00'08") | 1000 / 4000 |
5 | | 04'18" (+00'07") | 1000 / 5000 |
6 | | 04'24" (+00'13") | 1000 / 6000 |
7 | | 04'33" (+00'22") | 1000 / 7000 |
8 | | 04'22" (+00'11") | 1000 / 8000 |
9 | | 04'23" (+00'12") | 1000 / 9000 |
10 | | 04'18" (+00'07") | 1000 / 10000 |
11 | | 04'39" (+00'28") | 547 / 10547 |
12月累積里程 : 22.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'12" | 00:08'48" |
3 | 04'37" | 00:13'25" |
4 | 04'20" | 00:17'45" |
5 | 04'19" | 00:22'04" |
6 | 04'25" | 00:26'29" |
7 | 04'34" | 00:31'03" |
8 | 04'23" | 00:35'26" |
9 | 04'23" | 00:39'49" |
10 | 04'19" | 00:44'08" |
10.5 | 04'46" | 00:46'45" |