21.4 km | 02:22:02 | 06:38/km日期: 2018-12-29 05:33 - 總爬升: 324 m - 平均心率: 163 - 卡路里: 1586 Cal - 平均步頻: 182
Pace: 06'43" / 06'46" / 06'59" / 06'42" / 06'48" / 09'27" / 05'47" / 06'42" / 05'39" / 06'06" / 06'17" / 06'46" / 06'21" / 05'58" / 06'31" / 06'21" / 11'30" / 07'09" / 06'48" / 07'37" / 07'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'18") | 1000 / 1000 |
| 2 | | 06'46" (+01'23") | 1000 / 2000 |
| 3 | | 06'58" (+01'35") | 1000 / 3000 |
| 4 | | 06'41" (+01'18") | 1000 / 4000 |
| 5 | | 06'48" (+01'25") | 1000 / 5000 |
| 6 | | 09'27" (+04'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 06'46" (+01'23") | 1000 / 12000 |
| 13 | | 06'28" (+01'05") | 1000 / 13000 |
| 14 | | 05'58" (+00'35") | 1000 / 14000 |
| 15 | | 06'31" (+01'08") | 1000 / 15000 |
| 16 | | 06'20" (+00'57") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 1000 / 17000 |
| 18 | | 07'08" (+01'45") | 1000 / 18000 |
| 19 | | 06'47" (+01'24") | 1000 / 19000 |
| 20 | | 07'37" (+02'14") | 1000 / 20000 |
| 21 | | 07'15" (+01'52") | 1000 / 21000 |
| 22 | | 06'20" (+00'57") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 69.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'59" | 00:20'28" |
| 4 | 06'42" | 00:27'10" |
| 5 | 06'48" | 00:33'58" |
| 6 | 09'27" | 00:43'25" |
| 7 | 05'47" | 00:49'12" |
| 8 | 06'42" | 00:55'54" |
| 9 | 05'39" | 01:01'33" |
| 10 | 06'06" | 01:07'39" |
| 11 | 06'17" | 01:13'56" |
| 12 | 06'46" | 01:20'42" |
| 13 | 06'21" | 01:27'03" |
| 14 | 05'58" | 01:33'01" |
| 15 | 06'31" | 01:39'32" |
| 16 | 06'21" | 01:45'53" |
| 17 | 11'30" | 01:57'23" |
| 18 | 07'09" | 02:04'32" |
| 19 | 06'48" | 02:11'20" |
| 20 | 07'37" | 02:18'57" |
| 21 | 07'16" | 02:26'13" |
| 21.4 | 06'19" | 02:28'32" |
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