23.0 km | 02:03:55 | 05:23/km日期: 2018-12-29 06:41 - 卡路里: 1669 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'03" / 05'13" / 04'58" / 04'59" / 05'00" / 04'48" / 05'06" / 04'46" / 05'02" / 05'49" / 05'25" / 05'25" / 05'28" / 10'11" / 05'39" / 05'41" / 06'17" / 05'41" / 06'00" / 05'41" / 05'56" / 05'40" / 05'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 1000 / 12000 |
| 13 | | 05'28" (+00'42") | 1000 / 13000 |
| 14 | | 05'33" (+00'47") | 1000 / 14000 |
| 15 | | 05'38" (+00'52") | 1000 / 15000 |
| 16 | | 05'41" (+00'55") | 1000 / 16000 |
| 17 | | 06'16" (+01'30") | 1000 / 17000 |
| 18 | | 05'41" (+00'55") | 1000 / 18000 |
| 19 | | 05'36" (+00'50") | 1000 / 19000 |
| 20 | | 05'41" (+00'55") | 1000 / 20000 |
| 21 | | 05'56" (+01'10") | 1000 / 21000 |
| 22 | | 05'39" (+00'53") | 1000 / 22000 |
| 23 | | 05'42" (+00'56") | 1000 / 23000 |
| 24 | | 05'39" (+00'53") | 7 / 23007 |
12月累積里程 : 191.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'48" | 00:30'01" |
| 7 | 05'06" | 00:35'07" |
| 8 | 04'46" | 00:39'53" |
| 9 | 05'02" | 00:44'55" |
| 10 | 05'49" | 00:50'44" |
| 11 | 05'25" | 00:56'09" |
| 12 | 05'25" | 01:01'34" |
| 13 | 05'28" | 01:07'02" |
| 14 | 10'11" | 01:17'13" |
| 15 | 05'39" | 01:22'52" |
| 16 | 05'41" | 01:28'33" |
| 17 | 06'17" | 01:34'50" |
| 18 | 05'41" | 01:40'31" |
| 19 | 06'00" | 01:46'31" |
| 20 | 05'41" | 01:52'12" |
| 21 | 05'56" | 01:58'08" |
| 22 | 05'40" | 02:03'48" |
| 23 | 05'42" | 02:09'30" |
| 23.0 | 06'23" | 02:09'33" |
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