16.0 km | 01:27:41 | 05:28/km日期: 2018-12-29 06:29 - 地點: 竹22 - 天氣: cool - 平均心率: 156 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'54" / 05'41" / 05'24" / 05'31" / 05'34" / 05'32" / 05'30" / 05'29" / 05'22" / 05'16" / 05'21" / 05'23" / 05'24" / 05'30" / 05'24" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 05'23" (+00'07") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'29" | 00:44'35" |
| 9 | 05'22" | 00:49'57" |
| 10 | 05'16" | 00:55'13" |
| 11 | 05'21" | 01:00'34" |
| 12 | 05'23" | 01:05'57" |
| 13 | 05'24" | 01:11'21" |
| 14 | 05'30" | 01:16'51" |
| 15 | 05'24" | 01:22'15" |
| 16 | 05'20" | 01:27'35" |
| 16.0 | 05'24" | 01:27'41" |
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