10.1 km | 01:04:53 | 06:26/km日期: 2018-12-28 06:05 - 平均心率: 158 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'50" / 06'29" / 06'27" / 06'24" / 06'34" / 06'40" / 06'17" / 06'19" / 06'15" / 06'05" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" | 999 / 9999 |
| 11 | | 07'23" (+01'18") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'34" | 00:32'44" |
| 6 | 06'40" | 00:39'24" |
| 7 | 06'17" | 00:45'41" |
| 8 | 06'19" | 00:52'00" |
| 9 | 06'15" | 00:58'15" |
| 10 | 06'05" | 01:04'20" |
| 10.1 | 07'21" | 01:04'53" |
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