20.9 km | 02:21:29 | 06:45/km日期: 2018-12-27 05:53 - 總爬升: 227 m - 卡路里: 1157 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'23" / 06'59" / 07'01" / 07'04" / 06'39" / 06'32" / 06'49" / 06'54" / 07'18" / 07'00" / 07'16" / 07'08" / 07'26" / 06'51" / 06'33" / 06'38" / 06'30" / 06'20" / 05'55" / 06'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'58" (+01'03") | 1000 / 2000 |
| 3 | | 07'00" (+01'05") | 1000 / 3000 |
| 4 | | 07'03" (+01'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'48" (+00'53") | 1000 / 7000 |
| 8 | | 06'53" (+00'58") | 1000 / 8000 |
| 9 | | 07'18" (+01'23") | 1000 / 9000 |
| 10 | | 06'59" (+01'04") | 1000 / 10000 |
| 11 | | 07'16" (+01'21") | 1000 / 11000 |
| 12 | | 07'08" (+01'13") | 1000 / 12000 |
| 13 | | 07'26" (+01'31") | 1000 / 13000 |
| 14 | | 06'49" (+00'54") | 1000 / 14000 |
| 15 | | 06'34" (+00'39") | 1000 / 15000 |
| 16 | | 06'38" (+00'43") | 1000 / 16000 |
| 17 | | 06'29" (+00'34") | 1000 / 17000 |
| 18 | | 06'19" (+00'24") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 06'21" (+00'26") | 1000 / 20000 |
| 21 | | 06'12" (+00'17") | 943 / 20943 |
12月累積里程 :
410.96 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'59" | 00:13'22" |
| 3 | 07'01" | 00:20'23" |
| 4 | 07'04" | 00:27'27" |
| 5 | 06'39" | 00:34'06" |
| 6 | 06'32" | 00:40'38" |
| 7 | 06'49" | 00:47'27" |
| 8 | 06'54" | 00:54'21" |
| 9 | 07'18" | 01:01'39" |
| 10 | 07'00" | 01:08'39" |
| 11 | 07'16" | 01:15'55" |
| 12 | 07'08" | 01:23'03" |
| 13 | 07'26" | 01:30'29" |
| 14 | 06'51" | 01:37'20" |
| 15 | 06'33" | 01:43'53" |
| 16 | 06'38" | 01:50'31" |
| 17 | 06'30" | 01:57'01" |
| 18 | 06'20" | 02:03'21" |
| 19 | 05'55" | 02:09'16" |
| 20 | 06'22" | 02:15'38" |
| 20.9 | 06'12" | 02:21'29" |
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