10.3 km | 01:06:22 | 06:26/km日期: 2018-12-26 21:15 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'25" / 06'29" / 06'22" / 06'13" / 06'21" / 06'34" / 06'40" / 06'40" / 06'25" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'06" | 294 / 10294 |
12月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'34" | 00:38'24" |
| 7 | 06'40" | 00:45'04" |
| 8 | 06'40" | 00:51'44" |
| 9 | 06'25" | 00:58'09" |
| 10 | 06'14" | 01:04'23" |
| 10.3 | 06'06" | 01:06'11" |
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