14.3 km | 01:32:50 | 06:29/km日期: 2018-12-26 06:09 - 平均心率: 116 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'05" / 06'30" / 06'15" / 06'21" / 06'25" / 06'21" / 06'26" / 06'22" / 06'25" / 06'38" / 06'40" / 06'38" / 06'20" / 06'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 06'38" (+00'23") | 1000 / 12000 |
| 13 | | 06'20" (+00'05") | 1000 / 13000 |
| 14 | | 08'14" (+01'59") | 667 / 13667 |
| 15 | | 04'34" | 623 / 14290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 06'15" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'25" | 00:32'36" |
| 6 | 06'21" | 00:38'57" |
| 7 | 06'26" | 00:45'23" |
| 8 | 06'22" | 00:51'45" |
| 9 | 06'25" | 00:58'10" |
| 10 | 06'38" | 01:04'48" |
| 11 | 06'40" | 01:11'28" |
| 12 | 06'38" | 01:18'06" |
| 13 | 06'20" | 01:24'26" |
| 14 | 06'39" | 01:31'05" |
| 14.3 | 05'51" | 01:32'47" |
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