10.0 km | 00:55:44 | 05:34/km日期: 2018-12-24 18:29 - 平均心率: 152 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'47" / 05'32" / 07'32" / 05'17" / 05'43" / 05'31" / 05'32" / 05'30" / 05'34" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
106.50 km 
母子鱷魚🐊-白Y拖 40 3 累積 :
781.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'32" | 00:12'19" |
| 3 | 07'32" | 00:19'51" |
| 4 | 05'17" | 00:25'08" |
| 5 | 05'43" | 00:30'51" |
| 6 | 05'31" | 00:36'22" |
| 7 | 05'32" | 00:41'54" |
| 8 | 05'30" | 00:47'24" |
| 9 | 05'34" | 00:52'58" |
| 10 | 05'40" | 00:58'38" |
| 10.0 | 05'45" | 00:58'42" |
展開計圈分析
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