| 昨天放輕鬆的逛逛夢時代,腳又突然痛了起來,就近在康○美買了酸痛藥膏,今天貼了就跑,下場自然可想而知,疼痛讓心率居高不下,感謝潮慢大佳蠻牛的私補及跑友的鼓勵,終於讓我跑完了,退晶片、取寄物、印證書只能交給老婆幫忙。接下來不能再觀察而已,還是要去報到的。 賽前宣言: 再回味一下邊跑邊吃紅豆冰棒的感覺,跑後山加油~ 賽後評分: 全馬半馬一起跑,好多人,竟然看不到拱門~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 350.56 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 05'47" | 00:12'16" | 3 | 05'49" | 00:18'05" | 4 | 05'52" | 00:23'57" | 5 | 05'49" | 00:29'46" | 6 | 05'51" | 00:35'37" | 7 | 05'46" | 00:41'23" | 8 | 05'41" | 00:47'04" | 9 | 05'37" | 00:52'41" | 10 | 05'40" | 00:58'21" | 11 | 05'45" | 01:04'06" | 12 | 05'41" | 01:09'47" | 13 | 06'19" | 01:16'06" | 14 | 05'39" | 01:21'45" | 15 | 05'36" | 01:27'21" | 16 | 06'14" | 01:33'35" | 17 | 05'39" | 01:39'14" | 18 | 06'24" | 01:45'38" | 19 | 05'41" | 01:51'19" | 20 | 06'57" | 01:58'16" | 21 | 05'38" | 02:03'54" | 22 | 05'42" | 02:09'36" | 23 | 07'23" | 02:16'59" | 24 | 06'08" | 02:23'07" | 25 | 06'04" | 02:29'11" | 26 | 06'16" | 02:35'27" | 27 | 07'29" | 02:42'56" | 28 | 06'23" | 02:49'19" | 29 | 07'55" | 02:57'14" | 30 | 06'25" | 03:03'39" | 31 | 06'44" | 03:10'23" | 32 | 06'27" | 03:16'50" | 33 | 06'24" | 03:23'14" | 34 | 07'02" | 03:30'16" | 35 | 08'08" | 03:38'24" | 36 | 06'20" | 03:44'44" | 37 | 07'13" | 03:51'57" | 38 | 07'09" | 03:59'06" | 39 | 06'37" | 04:05'43" | 40 | 07'07" | 04:12'50" | 41 | 06'11" | 04:19'01" | 42 | 06'37" | 04:25'38" | 43 | 05'58" | 04:31'36" | 42.8 | -1'-34" | 04:31'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|