12.5 km | 02:00:43 | 09:39/km日期: 2018-12-23 12:23 - 總爬升: 625 m - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 12'39" / 10'18" / 06'07" / 89'28" / 17'40" / 08'46" / 06'33" / 91'18" / 13'49" / 06'53" / 05'39" / 06'42" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+07'43") | 1000 / 1000 |
| 2 | | 10'17" (+04'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 09'40" (+04'02") | 1000 / 4000 |
| 5 | | 17'39" (+12'01") | 1000 / 5000 |
| 6 | | 08'45" (+03'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'54") | 1000 / 7000 |
| 8 | | 09'50" (+04'12") | 1000 / 8000 |
| 9 | | 13'48" (+08'10") | 1000 / 9000 |
| 10 | | 06'53" (+01'15") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'41" (+01'03") | 1000 / 12000 |
| 13 | | 10'44" (+05'06") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 358.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 10'18" | 00:22'57" |
| 3 | 06'07" | 00:29'04" |
| 4 | 89'28" | 01:58'32" |
| 5 | 17'40" | 02:16'12" |
| 6 | 08'46" | 02:24'58" |
| 7 | 06'33" | 02:31'31" |
| 8 | 91'18" | 04:02'49" |
| 9 | 13'49" | 04:16'38" |
| 10 | 06'53" | 04:23'31" |
| 11 | 05'39" | 04:29'10" |
| 12 | 06'42" | 04:35'52" |
| 12.5 | 10'43" | 04:41'18" |
展開計圈分析
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