|  全馬 | 06:01:16 | 08:28/km | 第17馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 06:01:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'07" | 01:23'21" | | 00:42'14" (+01'07") | | 00:43'08" (+02'01") | 01:26'27" (+03'06") | | 00:43'19" (+02'12") | | 00:43'56" (+02'49") | 01:29'59" (+06'38") | | 00:46'03" (+04'56") | | 00:46'54" (+05'47") | 01:30'25" (+07'04") | | 00:43'31" (+02'24") | |
日期: 2018-12-23 06:00 - 平均心率: 161 - 卡路里: 2119 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" | 1000 / 1000 | | 2 | | 07'46" (+00'16") | 1000 / 2000 | | 3 | | 08'00" (+00'30") | 1000 / 3000 | | 4 | | 09'59" (+02'29") | 1000 / 4000 | | 5 | | 07'49" (+00'19") | 1000 / 5000 |
| 6 | | 08'04" (+00'34") | 1000 / 6000 | | 7 | | 08'04" (+00'34") | 1000 / 7000 | | 8 | | 10'02" (+02'32") | 1000 / 8000 | | 9 | | 07'52" (+00'22") | 1000 / 9000 | | 10 | | 07'56" (+00'26") | 1000 / 10000 | | 11 | | 08'57" (+01'27") | 1000 / 11000 | | 12 | | 07'41" (+00'11") | 1000 / 12000 | | 13 | | 08'00" (+00'30") | 1000 / 13000 | | 14 | | 08'08" (+00'38") | 1000 / 14000 | | 15 | | 10'09" (+02'39") | 776 / 14776 | | 16 | | 22'56" (+15'26") | 1 / 14777 | | 17 | | 27'33" (+20'03") | 1 / 14779 | | 18 | | 00'00" | 0 / 14779 | | 19 | | 22'24" (+14'54") | 1 / 14780 | | 20 | | 24'33" (+17'03") | 1 / 14781 | | 21 | | 08'35" (+01'05") | 2 / 14783 | | 22 | | 14'48" (+07'18") | 51 / 14835 | | 23 | | 08'04" (+00'34") | 1000 / 15835 | | 24 | | 08'27" (+00'57") | 1000 / 16835 | | 25 | | 08'48" (+01'18") | 1000 / 17835 | | 26 | | 09'38" (+02'08") | 1000 / 18835 | | 27 | | 08'29" (+00'59") | 1000 / 19835 | | 28 | | 09'29" (+01'59") | 1000 / 20835 | | 29 | | 08'40" (+01'10") | 1000 / 21835 | | 30 | | 09'15" (+01'45") | 1000 / 22835 | | 31 | | 07'48" (+00'18") | 1000 / 23835 | | 32 | | 08'43" (+01'13") | 1000 / 24835 | | 33 | | 08'08" (+00'38") | 1000 / 25835 | | 34 | | 10'19" (+02'49") | 1000 / 26835 | | 35 | | 08'09" (+00'39") | 1000 / 27835 | | 36 | | 08'43" (+01'13") | 1000 / 28835 | | 37 | | 09'29" (+01'59") | 1000 / 29835 | | 38 | | 11'04" (+03'34") | 1000 / 30835 | | 39 | | 09'06" (+01'36") | 1000 / 31835 | | 40 | | 09'06" (+01'36") | 1000 / 32835 | | 41 | | 09'19" (+01'49") | 1000 / 33835 | | 42 | | 09'25" (+01'55") | 1000 / 34835 | | 43 | | 08'59" (+01'29") | 1000 / 35835 | | 44 | | 08'50" (+01'20") | 1000 / 36835 | | 45 | | 08'40" (+01'10") | 1000 / 37835 | | 46 | | 08'30" (+01'00") | 1000 / 38835 | | 47 | | 08'47" (+01'17") | 1000 / 39835 | | 48 | | 08'18" (+00'48") | 1000 / 40835 | | 49 | | 07'01" | 583 / 41418 |
賽前宣言: 期待補給～^_^ 賽後評分: 讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'52" | 00:15'22" | | 3 | 07'55" | 00:23'17" | | 4 | 10'00" | 00:33'17" | | 5 | 07'50" | 00:41'07" | | 6 | 08'04" | 00:49'11" | | 7 | 08'37" | 00:57'48" | | 8 | 09'31" | 01:07'19" | | 9 | 07'52" | 01:15'11" | | 10 | 08'10" | 01:23'21" | | 11 | 08'44" | 01:32'05" | | 12 | 07'43" | 01:39'48" | | 13 | 07'59" | 01:47'47" | | 14 | 08'09" | 01:55'56" | | 15 | 10'33" | 02:06'29" | | 16 | 07'50" | 02:14'19" | | 17 | 08'25" | 02:22'44" | | 18 | 09'06" | 02:31'50" | | 19 | 09'57" | 02:41'47" | | 20 | 08'01" | 02:49'48" | | 21 | 09'51" | 02:59'39" | | 22 | 08'08" | 03:07'47" | | 23 | 08'42" | 03:16'29" | | 24 | 08'42" | 03:25'11" | | 25 | 08'33" | 03:33'44" | | 26 | 07'53" | 03:41'37" | | 27 | 10'28" | 03:52'05" | | 28 | 08'19" | 04:00'24" | | 29 | 08'52" | 04:09'16" | | 30 | 10'31" | 04:19'47" | | 31 | 09'41" | 04:29'28" | | 32 | 09'24" | 04:38'52" | | 33 | 09'02" | 04:47'54" | | 34 | 09'53" | 04:57'47" | | 35 | 08'54" | 05:06'41" | | 36 | 09'12" | 05:15'53" | | 37 | 08'21" | 05:24'14" | | 38 | 09'02" | 05:33'16" | | 39 | 08'22" | 05:41'38" | | 40 | 08'34" | 05:50'12" | | 41 | 08'49" | 05:59'01" | | 41.4 | 02'35" | 06:00'06" |
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