12.0 km | 01:06:35 | 05:32/km日期: 2018-12-23 07:12 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(90)
Pace: 05'44" / 05'37" / 05'39" / 05'46" / 05'41" / 05'45" / 05'37" / 05'36" / 05'29" / 05'31" / 05'17" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'56") | 1000 / 4000 |
| 5 | | 05'41" (+00'51") | 1000 / 5000 |
| 6 | | 05'44" (+00'54") | 1000 / 6000 |
| 7 | | 05'37" (+00'47") | 1000 / 7000 |
| 8 | | 05'36" (+00'46") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'41") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'21" | 12 / 12012 |
12月累積里程 : 65.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'46" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'45" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'29" | 00:50'54" |
| 10 | 05'31" | 00:56'25" |
| 11 | 05'17" | 01:01'42" |
| 12 | 04'50" | 01:06'32" |
| 12.0 | 05'28" | 01:06'36" |
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