21.5 km | 02:46:18 | 07:44/km日期: 2018-12-23 06:20 - 平均心率: 172 - 卡路里: 2062 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 08'37" / 06'51" / 07'00" / 07'27" / 06'52" / 06'52" / 07'51" / 09'39" / 07'11" / 07'56" / 07'07" / 06'43" / 08'52" / 07'17" / 06'42" / 08'22" / 07'42" / 08'57" / 07'39" / 09'15" / 07'37" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'55") | 1000 / 1000 |
2 | | 06'51" (+00'10") | 1000 / 2000 |
3 | | 07'00" (+00'19") | 1000 / 3000 |
4 | | 07'26" (+00'45") | 1000 / 4000 |
5 | | 06'52" (+00'11") | 1000 / 5000 |
6 | | 06'51" (+00'10") | 1000 / 6000 |
7 | | 07'51" (+01'10") | 1000 / 7000 |
8 | | 09'38" (+02'57") | 1000 / 8000 |
9 | | 07'11" (+00'30") | 1000 / 9000 |
10 | | 07'55" (+01'14") | 1000 / 10000 |
11 | | 07'07" (+00'26") | 1000 / 11000 |
12 | | 06'43" (+00'02") | 1000 / 12000 |
13 | | 08'52" (+02'11") | 1000 / 13000 |
14 | | 07'16" (+00'35") | 1000 / 14000 |
15 | | 06'41" | 1000 / 15000 |
16 | | 08'21" (+01'40") | 1000 / 16000 |
17 | | 07'42" (+01'01") | 1000 / 17000 |
18 | | 08'56" (+02'15") | 1000 / 18000 |
19 | | 07'40" (+00'59") | 1000 / 19000 |
20 | | 09'14" (+02'33") | 1000 / 20000 |
21 | | 07'36" (+00'55") | 1000 / 21000 |
22 | | 07'35" (+00'54") | 497 / 21497 |
23 | | 10'43" (+04'02") | 6 / 21503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 30.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'51" | 00:15'28" |
3 | 07'00" | 00:22'28" |
4 | 07'27" | 00:29'55" |
5 | 06'52" | 00:36'47" |
6 | 06'52" | 00:43'39" |
7 | 07'51" | 00:51'30" |
8 | 09'39" | 01:01'09" |
9 | 07'11" | 01:08'20" |
10 | 07'56" | 01:16'16" |
11 | 07'07" | 01:23'23" |
12 | 06'43" | 01:30'06" |
13 | 08'52" | 01:38'58" |
14 | 07'17" | 01:46'15" |
15 | 06'42" | 01:52'57" |
16 | 08'22" | 02:01'19" |
17 | 07'42" | 02:09'01" |
18 | 08'57" | 02:17'58" |
19 | 07'39" | 02:25'37" |
20 | 09'15" | 02:34'52" |
21 | 07'37" | 02:42'29" |
21.5 | 07'36" | 02:46'19" |