21.8 km | 02:58:14 | 08:10/km日期: 2018-12-23 06:23 - 卡路里: 1505 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 07'33" / 07'16" / 07'27" / 07'27" / 06'52" / 07'17" / 10'36" / 09'50" / 07'00" / 07'21" / 06'55" / 06'27" / 07'21" / 06'19" / 06'18" / 07'26" / 07'20" / 08'46" / 06'59" / 10'00" / 08'24" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'16") | 1000 / 1000 |
| 2 | | 07'16" (+00'59") | 1000 / 2000 |
| 3 | | 07'26" (+01'09") | 1000 / 3000 |
| 4 | | 07'27" (+01'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'34") | 1000 / 5000 |
| 6 | | 07'16" (+00'59") | 1000 / 6000 |
| 7 | | 10'36" (+04'19") | 1000 / 7000 |
| 8 | | 09'50" (+03'33") | 1000 / 8000 |
| 9 | | 07'00" (+00'43") | 1000 / 9000 |
| 10 | | 07'20" (+01'03") | 1000 / 10000 |
| 11 | | 06'55" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 1000 / 12000 |
| 13 | | 07'21" (+01'04") | 1000 / 13000 |
| 14 | | 06'18" (+00'01") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 07'26" (+01'09") | 1000 / 16000 |
| 17 | | 07'19" (+01'02") | 1000 / 17000 |
| 18 | | 08'46" (+02'29") | 1000 / 18000 |
| 19 | | 06'58" (+00'41") | 1000 / 19000 |
| 20 | | 09'59" (+03'42") | 1000 / 20000 |
| 21 | | 08'24" (+02'07") | 1000 / 21000 |
| 22 | | 21'42" (+15'25") | 798 / 21798 |
12月累積里程 : 121.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'16" | 00:14'49" |
| 3 | 07'27" | 00:22'16" |
| 4 | 07'27" | 00:29'43" |
| 5 | 06'52" | 00:36'35" |
| 6 | 07'17" | 00:43'52" |
| 7 | 10'36" | 00:54'28" |
| 8 | 09'50" | 01:04'18" |
| 9 | 07'00" | 01:11'18" |
| 10 | 07'21" | 01:18'39" |
| 11 | 06'55" | 01:25'34" |
| 12 | 06'27" | 01:32'01" |
| 13 | 07'21" | 01:39'22" |
| 14 | 06'19" | 01:45'41" |
| 15 | 06'18" | 01:51'59" |
| 16 | 07'26" | 01:59'25" |
| 17 | 07'20" | 02:06'45" |
| 18 | 08'46" | 02:15'31" |
| 19 | 06'59" | 02:22'30" |
| 20 | 10'00" | 02:32'30" |
| 21 | 08'24" | 02:40'54" |
| 21.8 | 21'42" | 02:58'14" |
展開計圈分析
留言 
