15.9 km | 01:26:36 | 05:26/km日期: 2018-12-23 07:10 - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'45" / 05'58" / 05'57" / 05'59" / 05'54" / 06'03" / 05'27" / 05'20" / 05'22" / 05'18" / 05'51" / 04'59" / 05'08" / 04'58" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 400 / 400 |
| 2 | | 05'59" (+01'10") | 400 / 800 |
| 3 | | 05'56" (+01'07") | 400 / 1200 |
| 4 | | 05'51" (+01'02") | 400 / 1600 |
| 5 | | 06'04" (+01'15") | 400 / 2000 |
| 6 | | 05'45" (+00'56") | 400 / 2400 |
| 7 | | 05'54" (+01'05") | 400 / 2800 |
| 8 | | 06'01" (+01'12") | 400 / 3200 |
| 9 | | 06'08" (+01'19") | 400 / 3600 |
| 10 | | 05'58" (+01'09") | 400 / 4001 |
| 11 | | 05'51" (+01'02") | 400 / 4401 |
| 12 | | 05'50" (+01'01") | 400 / 4801 |
| 13 | | 06'03" (+01'14") | 400 / 5201 |
| 14 | | 05'26" (+00'37") | 400 / 5601 |
| 15 | | 05'39" (+00'50") | 400 / 6001 |
| 16 | | 05'53" (+01'04") | 400 / 6401 |
| 17 | | 05'07" (+00'18") | 400 / 6801 |
| 18 | | 05'12" (+00'23") | 400 / 7201 |
| 19 | | 05'33" (+00'44") | 400 / 7601 |
| 20 | | 05'11" (+00'22") | 400 / 8002 |
| 21 | | 05'08" (+00'19") | 400 / 8402 |
| 22 | | 05'17" (+00'28") | 400 / 8802 |
| 23 | | 05'28" (+00'39") | 400 / 9202 |
| 24 | | 05'20" (+00'31") | 400 / 9602 |
| 25 | | 05'25" (+00'36") | 400 / 10002 |
| 26 | | 05'17" (+00'28") | 400 / 10402 |
| 27 | | 05'19" (+00'30") | 400 / 10802 |
| 28 | | 04'53" (+00'04") | 400 / 11202 |
| 29 | | 05'01" (+00'12") | 400 / 11602 |
| 30 | | 05'02" (+00'13") | 400 / 12003 |
| 31 | | 05'01" (+00'12") | 400 / 12403 |
| 32 | | 05'07" (+00'18") | 400 / 12803 |
| 33 | | 05'04" (+00'15") | 400 / 13203 |
| 34 | | 05'07" (+00'18") | 400 / 13603 |
| 35 | | 04'53" (+00'04") | 400 / 14003 |
| 36 | | 05'01" (+00'12") | 400 / 14403 |
| 37 | | 05'13" (+00'24") | 400 / 14803 |
| 38 | | 04'49" | 400 / 15203 |
| 39 | | 04'52" (+00'03") | 400 / 15603 |
| 40 | | 04'39" | 315 / 15919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
216.22 km 
Nike Pegasus 35 Turbo 累積 :
418.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 05'59" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 05'27" | 00:41'03" |
| 8 | 05'20" | 00:46'23" |
| 9 | 05'22" | 00:51'45" |
| 10 | 05'18" | 00:57'03" |
| 11 | 05'51" | 01:02'54" |
| 12 | 04'59" | 01:07'53" |
| 13 | 05'08" | 01:13'01" |
| 14 | 04'58" | 01:17'59" |
| 15 | 05'03" | 01:23'02" |
| 15.9 | 04'48" | 01:27'27" |
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