18.6 km | 02:00:00 | 06:27/km日期: 2018-12-23 06:51 - 總爬升: 367 m - 平均心率: 153 - 卡路里: 1571 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 07'21" / 07'08" / 06'37" / 06'16" / 06'02" / 06'03" / 06'05" / 06'31" / 06'32" / 08'21" / 07'27" / 06'37" / 07'43" / 07'11" / 05'27" / 05'11" / 04'44" / 04'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'37") | 1000 / 1000 |
| 2 | | 07'07" (+02'23") | 1000 / 2000 |
| 3 | | 06'36" (+01'52") | 1000 / 3000 |
| 4 | | 06'16" (+01'32") | 1000 / 4000 |
| 5 | | 06'02" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+01'19") | 1000 / 6000 |
| 7 | | 06'04" (+01'20") | 1000 / 7000 |
| 8 | | 06'30" (+01'46") | 1000 / 8000 |
| 9 | | 06'30" (+01'46") | 1000 / 9000 |
| 10 | | 08'20" (+03'36") | 1000 / 10000 |
| 11 | | 07'27" (+02'43") | 1000 / 11000 |
| 12 | | 06'36" (+01'52") | 1000 / 12000 |
| 13 | | 07'43" (+02'59") | 1000 / 13000 |
| 14 | | 07'11" (+02'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'42") | 1000 / 15000 |
| 16 | | 05'11" (+00'27") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'55" (+00'11") | 1000 / 18000 |
| 19 | | 06'25" (+01'41") | 598 / 18598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 06'37" | 00:21'06" |
| 4 | 06'16" | 00:27'22" |
| 5 | 06'02" | 00:33'24" |
| 6 | 06'03" | 00:39'27" |
| 7 | 06'05" | 00:45'32" |
| 8 | 06'31" | 00:52'03" |
| 9 | 06'32" | 00:58'35" |
| 10 | 08'21" | 01:06'56" |
| 11 | 07'27" | 01:14'23" |
| 12 | 06'37" | 01:21'00" |
| 13 | 07'43" | 01:28'43" |
| 14 | 07'11" | 01:35'54" |
| 15 | 05'27" | 01:41'21" |
| 16 | 05'11" | 01:46'32" |
| 17 | 04'44" | 01:51'16" |
| 18 | 04'56" | 01:56'12" |
| 18.6 | 06'24" | 02:00'02" |
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