10.1 km | 01:01:10 | 06:04/km日期: 2018-12-19 19:24 - 平均心率: 124 - 卡路里: 331 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'04" / 05'55" / 05'59" / 06'04" / 06'04" / 08'36" / 06'01" / 06'03" / 06'15" / 06'19" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 07'09" (+01'15") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 41.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 08'36" | 00:38'42" |
| 7 | 06'01" | 00:44'43" |
| 8 | 06'03" | 00:50'46" |
| 9 | 06'15" | 00:57'01" |
| 10 | 06'19" | 01:03'20" |
| 10.1 | 07'05" | 01:03'48" |
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