22.1 km | 02:51:10 | 07:45/km日期: 2018-12-22 16:26 - 地點: 新店溪左岸(往新店方向) - 天氣: 晴 - 平均心率: 146 - 卡路里: 1191 Cal - 總步數: 29534 - 平均步頻: 172 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'59" / 06'14" / 06'15" / 06'22" / 06'23" / 07'18" / 06'40" / 06'55" / 06'53" / 07'22" / 07'22" / 08'08" / 07'34" / 08'03" / 08'09" / 08'13" / 08'01" / 11'09" / 10'18" / 09'14" / 09'42" / 08'17" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1006 / 1006 | 173 / 96 |
| 2 | | 06'12" (+00'15") | 1002 / 2009 | 171 / 93 |
| 3 | | 06'14" (+00'17") | 1000 / 3009 | 172 / 92 |
| 4 | | 06'22" (+00'25") | 1006 / 4016 | 170 / 92 |
| 5 | | 06'18" (+00'21") | 1003 / 5020 | 170 / 92 |
| 6 | | 07'22" (+01'25") | 1003 / 6023 | 174 / 77 |
| 7 | | 06'38" (+00'41") | 1000 / 7023 | 169 / 89 |
| 8 | | 06'53" (+00'56") | 1001 / 8024 | 167 / 86 |
| 9 | | 06'52" (+00'55") | 1000 / 9025 | 167 / 86 |
| 10 | | 07'22" (+01'25") | 1000 / 10025 | 168 / 80 |
| 11 | | 07'20" (+01'23") | 1007 / 11033 | 166 / 81 |
| 12 | | 08'19" (+02'22") | 1008 / 12042 | 167 / 71 |
| 13 | | 07'34" (+01'37") | 1004 / 13046 | 170 / 77 |
| 14 | | 07'58" (+02'01") | 1000 / 14046 | 172 / 72 |
| 15 | | 08'01" (+02'04") | 1004 / 15051 | 167 / 74 |
| 16 | | 08'16" (+02'19") | 1003 / 16055 | 170 / 71 |
| 17 | | 08'00" (+02'03") | 1000 / 17055 | 171 / 72 |
| 18 | | 11'10" (+05'13") | 1005 / 18061 | 194 / 45 |
| 19 | | 10'14" (+04'17") | 1004 / 19065 | 182 / 53 |
| 20 | | 09'12" (+03'15") | 1002 / 20067 | 174 / 62 |
| 21 | | 09'41" (+03'44") | 1002 / 21070 | 168 / 61 |
| 22 | | 08'07" (+02'10") | 1004 / 22074 | 169 / 72 |
1.姿跑六法
2.步頻訓練
3.宜带飲料套即可，腰包太重不好跑!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
104.12 km 
UNDERARMOUR Slingflex 累積 :
1129.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'14" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'22" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 07'18" | 00:38'31" |
| 7 | 06'40" | 00:45'11" |
| 8 | 06'55" | 00:52'06" |
| 9 | 06'53" | 00:58'59" |
| 10 | 07'22" | 01:06'21" |
| 11 | 07'22" | 01:13'43" |
| 12 | 08'08" | 01:21'51" |
| 13 | 07'34" | 01:29'25" |
| 14 | 08'03" | 01:37'28" |
| 15 | 08'09" | 01:45'37" |
| 16 | 08'13" | 01:53'50" |
| 17 | 08'01" | 02:01'51" |
| 18 | 11'09" | 02:13'00" |
| 19 | 10'18" | 02:23'18" |
| 20 | 09'14" | 02:32'32" |
| 21 | 09'42" | 02:42'14" |
| 22 | 08'17" | 02:50'31" |
| 22.1 | 09'16" | 02:51'10" |
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