8.7 km | 01:16:15 | 08:44/km日期: 2018-12-15 15:40 - 卡路里: 670 Cal - 平均步頻: 172
Pace: 05'33" / 05'34" / 05'29" / 05'08" / 04'58" / 05'49" / 05'21" / 04'51" / 47'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'57") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 46'59" (+42'08") | 714 / 8714 |
12月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'08" | 00:21'44" |
| 5 | 04'58" | 00:26'42" |
| 6 | 05'49" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 04'51" | 00:42'43" |
| 8.7 | 46'59" | 01:16'19" |
展開計圈分析
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