26.8 km | 05:57:18 | 13:18/km日期: 2018-12-22 13:18 - 總爬升: 732 m - 平均心率: 108 - 卡路里: 1550 Cal - 溫度: 29°C - 濕度: 59%
Pace: 22'35" / 25'15" / 10'00" / 10'37" / 12'49" / 18'31" / 10'37" / 08'15" / 11'17" / 12'20" / 13'30" / 13'56" / 12'07" / 11'22" / 12'19" / 10'14" / 11'43" / 17'49" / 11'04" / 11'41" / 13'52" / 13'46" / 13'57" / 18'53" / 10'08" / 10'12" / 10'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'35" | 00:22'35" |
| 2 | 25'15" | 00:47'50" |
| 3 | 10'00" | 00:57'50" |
| 4 | 10'37" | 01:08'27" |
| 5 | 12'49" | 01:21'16" |
| 6 | 18'31" | 01:39'47" |
| 7 | 10'37" | 01:50'24" |
| 8 | 08'15" | 01:58'39" |
| 9 | 11'17" | 02:09'56" |
| 10 | 12'20" | 02:22'16" |
| 11 | 13'30" | 02:35'46" |
| 12 | 13'56" | 02:49'42" |
| 13 | 12'07" | 03:01'49" |
| 14 | 11'22" | 03:13'11" |
| 15 | 12'19" | 03:25'30" |
| 16 | 10'14" | 03:35'44" |
| 17 | 11'43" | 03:47'27" |
| 18 | 17'49" | 04:05'16" |
| 19 | 11'04" | 04:16'20" |
| 20 | 11'41" | 04:28'01" |
| 21 | 13'52" | 04:41'53" |
| 22 | 13'46" | 04:55'39" |
| 23 | 13'57" | 05:09'36" |
| 24 | 18'53" | 05:28'29" |
| 25 | 10'08" | 05:38'37" |
| 26 | 10'12" | 05:48'49" |
| 26.8 | 10'06" | 05:57'19" |
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