25.1 km | 04:54:00 | 11:41/km日期: 2018-12-22 09:50 - 總爬升: 1500 m - 平均心率: 139 - 卡路里: 2112 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 79%
Pace: 14'23" / 18'24" / 11'45" / 06'24" / 09'58" / 07'11" / 08'38" / 11'43" / 15'02" / 13'28" / 12'55" / 21'26" / 11'31" / 17'19" / 12'35" / 15'03" / 17'45" / 10'03" / 10'39" / 12'10" / 10'51" / 07'00" / 05'59" / 05'44" / 05'21" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'23" (+09'02") | 1000 / 1000 |
2 | | 18'23" (+13'02") | 1000 / 2000 |
3 | | 11'44" (+06'23") | 1000 / 3000 |
4 | | 06'24" (+01'03") | 1000 / 4000 |
5 | | 09'58" (+04'37") | 1000 / 5000 |
6 | | 07'10" (+01'49") | 1000 / 6000 |
7 | | 08'37" (+03'16") | 1000 / 7000 |
8 | | 11'43" (+06'22") | 1000 / 8000 |
9 | | 15'02" (+09'41") | 1000 / 9000 |
10 | | 13'27" (+08'06") | 1000 / 10000 |
11 | | 12'55" (+07'34") | 1000 / 11000 |
12 | | 21'25" (+16'04") | 1000 / 12000 |
13 | | 11'31" (+06'10") | 1000 / 13000 |
14 | | 17'18" (+11'57") | 1000 / 14000 |
15 | | 12'35" (+07'14") | 1000 / 15000 |
16 | | 15'02" (+09'41") | 1000 / 16000 |
17 | | 17'45" (+12'24") | 1000 / 17000 |
18 | | 10'02" (+04'41") | 1000 / 18000 |
19 | | 10'39" (+05'18") | 1000 / 19000 |
20 | | 12'10" (+06'49") | 1000 / 20000 |
21 | | 10'50" (+05'29") | 1000 / 21000 |
22 | | 06'59" (+01'38") | 1000 / 22000 |
23 | | 05'59" (+00'38") | 1000 / 23000 |
24 | | 05'43" (+00'22") | 1000 / 24000 |
25 | | 05'21" | 1000 / 25000 |
26 | | 04'57" | 141 / 25141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 18'24" | 00:32'47" |
3 | 11'45" | 00:44'32" |
4 | 06'24" | 00:50'56" |
5 | 09'58" | 01:00'54" |
6 | 07'11" | 01:08'05" |
7 | 08'38" | 01:16'43" |
8 | 11'43" | 01:28'26" |
9 | 15'02" | 01:43'28" |
10 | 13'28" | 01:56'56" |
11 | 12'55" | 02:09'51" |
12 | 21'26" | 02:31'17" |
13 | 11'31" | 02:42'48" |
14 | 17'19" | 03:00'07" |
15 | 12'35" | 03:12'42" |
16 | 15'03" | 03:27'45" |
17 | 17'45" | 03:45'30" |
18 | 10'03" | 03:55'33" |
19 | 10'39" | 04:06'12" |
20 | 12'10" | 04:18'22" |
21 | 10'51" | 04:29'13" |
22 | 07'00" | 04:36'13" |
23 | 05'59" | 04:42'12" |
24 | 05'44" | 04:47'56" |
25 | 05'21" | 04:53'17" |
25.1 | 05'03" | 04:54'00" |