10.0 km | 01:00:04 | 06:00/km日期: 2018-12-22 10:16 - 總爬升: 147 m - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'07" / 05'45" / 05'57" / 05'51" / 06'12" / 05'47" / 05'53" / 05'37" / 05'59" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+01'18") | 1000 / 10000 |
今天冬至 好熱 離昨晚跑完12hr後再跑一次 熱到跑到軟腳 最後590m遇到朋友 聊一下再跑 超過1小時才跑完
12月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 06'12" | 00:29'52" |
| 6 | 05'47" | 00:35'39" |
| 7 | 05'53" | 00:41'32" |
| 8 | 05'37" | 00:47'09" |
| 9 | 05'59" | 00:53'08" |
| 10 | 06'55" | 01:00'03" |
| 10.0 | 08'54" | 01:00'05" |
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