15.0 km | 02:01:01 | 08:02/km日期: 2018-12-21 20:54 - 平均心率: 143 - 卡路里: 944 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'24" / 06'00" / 07'08" / 09'17" / 09'00" / 08'12" / 10'30" / 07'53" / 05'22" / 07'55" / 09'49" / 11'59" / 06'56" / 06'24" / 10'40" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 08'37" (+03'15") | 1000 / 4000 |
| 5 | | 09'00" (+03'38") | 1000 / 5000 |
| 6 | | 07'51" (+02'29") | 1000 / 6000 |
| 7 | | 10'30" (+05'08") | 1000 / 7000 |
| 8 | | 07'52" (+02'30") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 07'55" (+02'33") | 1000 / 10000 |
| 11 | | 09'48" (+04'26") | 1000 / 11000 |
| 12 | | 11'59" (+06'37") | 1000 / 12000 |
| 13 | | 06'56" (+01'34") | 1000 / 13000 |
| 14 | | 06'23" (+01'01") | 1000 / 14000 |
| 15 | | 10'39" (+05'17") | 1000 / 15000 |
| 16 | | 11'33" (+06'11") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 07'08" | 00:19'32" |
| 4 | 09'17" | 00:28'49" |
| 5 | 09'00" | 00:37'49" |
| 6 | 08'12" | 00:46'01" |
| 7 | 10'30" | 00:56'31" |
| 8 | 07'53" | 01:04'24" |
| 9 | 05'22" | 01:09'46" |
| 10 | 07'55" | 01:17'41" |
| 11 | 09'49" | 01:27'30" |
| 12 | 11'59" | 01:39'29" |
| 13 | 06'56" | 01:46'25" |
| 14 | 06'24" | 01:52'49" |
| 15 | 10'40" | 02:03'29" |
| 15.0 | 11'18" | 02:04'01" |
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