11.2 km | 01:10:32 | 06:16/km日期: 2018-12-20 19:21 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'29" / 05'47" / 05'42" / 05'42" / 08'43" / 05'31" / 05'31" / 05'31" / 05'33" / 10'50" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 08'43" (+03'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 10'50" (+05'48") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'56" | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 106.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'42" | 00:22'40" |
| 5 | 08'43" | 00:31'23" |
| 6 | 05'31" | 00:36'54" |
| 7 | 05'31" | 00:42'25" |
| 8 | 05'31" | 00:47'56" |
| 9 | 05'33" | 00:53'29" |
| 10 | 10'50" | 01:04'19" |
| 11 | 05'02" | 01:09'21" |
| 11.2 | 04'57" | 01:10'33" |
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