18.3 km | 01:41:17 | 05:32/km日期: 2018-12-21 05:46 - 平均心率: 141 - 卡路里: 1165 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'12" / 05'37" / 06'28" / 04'48" / 05'40" / 05'39" / 04'40" / 05'27" / 05'27" / 07'06" / 05'17" / 05'26" / 04'33" / 05'29" / 04'21" / 06'08" / 05'43" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'46") | 1000 / 1000 |
| 2 | | 05'37" (+01'19") | 1000 / 2000 |
| 3 | | 09'39" (+05'21") | 145 / 2145 |
| 4 | | 04'54" (+00'36") | 800 / 2945 |
| 5 | | 20'57" (+16'39") | 52 / 2998 |
| 6 | | 04'49" (+00'31") | 1000 / 3998 |
| 7 | | 04'49" (+00'31") | 200 / 4198 |
| 8 | | 19'13" (+14'55") | 60 / 4258 |
| 9 | | 04'47" (+00'29") | 1000 / 5258 |
| 10 | | 04'44" (+00'26") | 600 / 5858 |
| 11 | | 22'36" (+18'18") | 49 / 5908 |
| 12 | | 04'38" (+00'20") | 1000 / 6908 |
| 13 | | 04'49" (+00'31") | 600 / 7508 |
| 14 | | 20'37" (+16'19") | 49 / 7558 |
| 15 | | 04'39" (+00'21") | 1000 / 8558 |
| 16 | | 04'40" (+00'22") | 200 / 8758 |
| 17 | | 16'18" (+12'00") | 62 / 8821 |
| 18 | | 04'34" (+00'16") | 800 / 9621 |
| 19 | | 27'40" (+23'22") | 110 / 9732 |
| 20 | | 04'31" (+00'13") | 800 / 10532 |
| 21 | | 18'49" (+14'31") | 57 / 10590 |
| 22 | | 04'28" (+00'10") | 1000 / 11590 |
| 23 | | 04'34" (+00'16") | 200 / 11790 |
| 24 | | 22'42" (+18'24") | 49 / 11839 |
| 25 | | 04'29" (+00'11") | 1000 / 12839 |
| 26 | | 04'35" (+00'17") | 600 / 13439 |
| 27 | | 17'18" (+13'00") | 83 / 13522 |
| 28 | | 04'18" | 1000 / 14522 |
| 29 | | 04'21" (+00'03") | 600 / 15122 |
| 30 | | 26'13" (+21'55") | 71 / 15193 |
| 31 | | 04'38" (+00'20") | 1000 / 16193 |
| 32 | | 04'44" (+00'26") | 200 / 16393 |
| 33 | | 24'22" (+20'04") | 56 / 16449 |
| 34 | | 04'37" (+00'19") | 800 / 17249 |
| 35 | | 10'15" (+05'57") | 21 / 17271 |
| 36 | | 05'47" (+01'29") | 1000 / 18271 |
| 37 | | 10'17" (+05'59") | 17 / 18288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'37" | 00:10'49" |
| 3 | 06'28" | 00:17'17" |
| 4 | 04'48" | 00:22'05" |
| 5 | 05'40" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 04'40" | 00:38'04" |
| 8 | 05'27" | 00:43'31" |
| 9 | 05'27" | 00:48'58" |
| 10 | 07'06" | 00:56'04" |
| 11 | 05'17" | 01:01'21" |
| 12 | 05'26" | 01:06'47" |
| 13 | 04'33" | 01:11'20" |
| 14 | 05'29" | 01:16'49" |
| 15 | 04'21" | 01:21'10" |
| 16 | 06'08" | 01:27'18" |
| 17 | 05'43" | 01:33'01" |
| 18 | 05'37" | 01:38'38" |
| 18.3 | 06'14" | 01:40'26" |
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