9.0 km | 01:02:10 | 06:54/km日期: 2018-12-21 06:06 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 07'32" / 07'05" / 06'58" / 07'43" / 06'24" / 06'31" / 06'27" / 06'46" / 06'34" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'09") | 1000 / 1000 |
| 2 | | 07'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'57" (+00'34") | 1000 / 3000 |
| 4 | | 07'43" (+01'20") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'30" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'11") | 1000 / 9000 |
| 10 | | 21'25" (+15'02") | 8 / 9008 |
12月累積里程 : 245.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'05" | 00:14'37" |
| 3 | 06'58" | 00:21'35" |
| 4 | 07'43" | 00:29'18" |
| 5 | 06'24" | 00:35'42" |
| 6 | 06'31" | 00:42'13" |
| 7 | 06'27" | 00:48'40" |
| 8 | 06'46" | 00:55'26" |
| 9 | 06'34" | 01:02'00" |
| 9.0 | 20'19" | 01:02'10" |
展開計圈分析
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