12.1 km | 00:58:01 | 04:48/km日期: 2018-12-20 18:34 - 總爬升: 229 m - 地點: 體育場 - 天氣: 晴 - 平均心率: 119 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'05" / 05'02" / 04'54" / 04'40" / 04'45" / 04'32" / 04'38" / 04'34" / 04'32" / 04'43" / 04'40" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'34") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
390.09 km 
美津濃 皇速 累積 :
1686.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'02" | 00:11'07" |
| 3 | 04'54" | 00:16'01" |
| 4 | 04'40" | 00:20'41" |
| 5 | 04'45" | 00:25'26" |
| 6 | 04'32" | 00:29'58" |
| 7 | 04'38" | 00:34'36" |
| 8 | 04'34" | 00:39'10" |
| 9 | 04'32" | 00:43'42" |
| 10 | 04'43" | 00:48'25" |
| 11 | 04'40" | 00:53'05" |
| 12 | 04'34" | 00:57'39" |
| 12.1 | 05'06" | 00:58'00" |
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