10.0 km | 01:02:29 | 06:14/km日期: 2018-12-20 11:44 - 平均心率: 159 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(16)
Pace: 06'43" / 07'08" / 05'54" / 08'01" / 10'13" / 08'14" / 08'19" / 07'40" / 06'31" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+01'12") | 351 / 2351 |
| 4 | | 05'29" (+00'04") | 728 / 3080 |
| 5 | | 06'00" (+00'35") | 1000 / 4080 |
| 6 | | 05'51" (+00'26") | 1000 / 5080 |
| 7 | | 05'25" | 578 / 5658 |
| 8 | | 06'06" (+00'41") | 1000 / 6658 |
| 9 | | 06'45" (+01'20") | 1000 / 7658 |
| 10 | | 07'12" (+01'47") | 296 / 7955 |
| 11 | | 06'30" (+01'05") | 1000 / 8955 |
| 12 | | 06'31" (+01'06") | 1000 / 9955 |
| 13 | | 06'55" (+01'30") | 66 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 05'54" | 00:19'45" |
| 4 | 08'01" | 00:27'46" |
| 5 | 10'13" | 00:37'59" |
| 6 | 08'14" | 00:46'13" |
| 7 | 08'19" | 00:54'32" |
| 8 | 07'40" | 01:02'12" |
| 9 | 06'31" | 01:08'43" |
| 10 | 06'31" | 01:15'14" |
| 10.0 | 06'12" | 01:15'22" |
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