10.3 km | 01:10:28 | 06:49/km日期: 2018-12-20 07:40 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'04" / 06'50" / 06'40" / 06'31" / 07'10" / 07'01" / 06'54" / 07'12" / 06'38" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 07'10" (+00'53") | 1000 / 5000 |
| 6 | | 07'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'53" (+00'36") | 1000 / 7000 |
| 8 | | 07'12" (+00'55") | 1000 / 8000 |
| 9 | | 06'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'24" (+00'07") | 327 / 10327 |
12月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 06'31" | 00:27'05" |
| 5 | 07'10" | 00:34'15" |
| 6 | 07'01" | 00:41'16" |
| 7 | 06'54" | 00:48'10" |
| 8 | 07'12" | 00:55'22" |
| 9 | 06'38" | 01:02'00" |
| 10 | 06'18" | 01:08'18" |
| 10.3 | 06'25" | 01:10'24" |
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