13.3 km | 01:14:50 | 05:37/km日期: 2018-12-20 06:01 - 平均心率: 127 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'05" / 05'22" / 05'12" / 05'08" / 07'09" / 05'03" / 05'03" / 05'00" / 05'00" / 07'37" / 05'10" / 04'59" / 05'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'14") | 1000 / 1000 |
| 2 | | 19'46" (+14'52") | 30 / 1030 |
| 3 | | 04'56" (+00'02") | 1000 / 2030 |
| 4 | | 05'10" (+00'16") | 1000 / 3030 |
| 5 | | 05'08" (+00'14") | 1000 / 4030 |
| 6 | | 19'27" (+14'33") | 154 / 4184 |
| 7 | | 04'54" | 1000 / 5184 |
| 8 | | 05'04" (+00'10") | 1000 / 6184 |
| 9 | | 05'02" (+00'08") | 1000 / 7184 |
| 10 | | 04'59" (+00'05") | 1000 / 8184 |
| 11 | | 04'59" (+00'05") | 1000 / 9184 |
| 12 | | 37'01" (+32'07") | 81 / 9265 |
| 13 | | 05'05" (+00'11") | 1000 / 10265 |
| 14 | | 05'07" (+00'13") | 1000 / 11265 |
| 15 | | 04'55" (+00'01") | 1000 / 12265 |
| 16 | | 06'39" (+01'45") | 8 / 12274 |
| 17 | | 05'22" (+00'28") | 1000 / 13274 |
| 18 | | 07'57" (+03'03") | 29 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'22" | 00:12'27" |
| 3 | 05'12" | 00:17'39" |
| 4 | 05'08" | 00:22'47" |
| 5 | 07'09" | 00:29'56" |
| 6 | 05'03" | 00:34'59" |
| 7 | 05'03" | 00:40'02" |
| 8 | 05'00" | 00:45'02" |
| 9 | 05'00" | 00:50'02" |
| 10 | 07'37" | 00:57'39" |
| 11 | 05'10" | 01:02'49" |
| 12 | 04'59" | 01:07'48" |
| 13 | 05'17" | 01:13'05" |
| 13.3 | 06'05" | 01:14'56" |
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