10.0 km | 01:02:22 | 06:15/km日期: 2018-12-20 05:59 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'34" / 06'30" / 06'22" / 06'12" / 06'17" / 05'59" / 05'52" / 06'05" / 05'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 972 / 9972 |
12月累積里程 : 410.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'30" | 00:14'04" |
| 3 | 06'22" | 00:20'26" |
| 4 | 06'12" | 00:26'38" |
| 5 | 06'17" | 00:32'55" |
| 6 | 05'59" | 00:38'54" |
| 7 | 05'52" | 00:44'46" |
| 8 | 06'05" | 00:50'51" |
| 9 | 05'42" | 00:56'33" |
| 10.0 | 05'58" | 01:02'22" |
展開計圈分析
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