10.8 km | 00:56:27 | 05:12/km日期: 2018-12-19 18:26 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'08" / 05'12" / 05'20" / 05'21" / 05'29" / 05'35" / 05'24" / 04'59" / 05'00" / 04'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'08") | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 05'20" (+00'22") | 1000 / 3000 |
4 | | 05'21" (+00'23") | 1000 / 4000 |
5 | | 05'29" (+00'31") | 1000 / 5000 |
6 | | 05'34" (+00'36") | 1000 / 6000 |
7 | | 05'24" (+00'26") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 04'59" (+00'01") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 04'45" | 845 / 10845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 85.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 05'20" | 00:15'40" |
4 | 05'21" | 00:21'01" |
5 | 05'29" | 00:26'30" |
6 | 05'35" | 00:32'05" |
7 | 05'24" | 00:37'29" |
8 | 04'59" | 00:42'28" |
9 | 05'00" | 00:47'28" |
10 | 04'59" | 00:52'27" |
10.8 | 04'45" | 00:56'28" |