11.3 km | 01:25:19 | 07:34/km日期: 2018-12-19 17:42 - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'12" / 05'52" / 08'35" / 06'25" / 08'51" / 10'26" / 09'15" / 08'08" / 08'13" / 08'18" / 06'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 08'09" (+02'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'55" (+01'20") | 1000 / 5000 |
| 6 | | 10'26" (+04'51") | 1000 / 6000 |
| 7 | | 09'14" (+03'39") | 1000 / 7000 |
| 8 | | 08'08" (+02'33") | 1000 / 8000 |
| 9 | | 08'13" (+02'38") | 1000 / 9000 |
| 10 | | 08'17" (+02'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'54") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'52" | 00:13'04" |
| 3 | 08'35" | 00:21'39" |
| 4 | 06'25" | 00:28'04" |
| 5 | 08'51" | 00:36'55" |
| 6 | 10'26" | 00:47'21" |
| 7 | 09'15" | 00:56'36" |
| 8 | 08'08" | 01:04'44" |
| 9 | 08'13" | 01:12'57" |
| 10 | 08'18" | 01:21'15" |
| 11 | 06'29" | 01:27'44" |
| 11.3 | 05'50" | 01:29'21" |
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